Skyline New York

Corporate Wellness

Image by MARK ADRIANE

WELLNESS AT WORK

Increase Productivity & Joy

Our Individual Wellness is bolstered when it is supported at work, where we all win if we feel centered and balanced.

We are more productive when we work from a place of peace versus stress and lack.

From remote & on-site wellness sessions, personal & group coaching and more - inquire today about raising the vibe with your work fam.

Wellness Offerings

Yoga Session

YOGA & MEDITATION

Get into the flow with a customized yoga classes designed for all levels of experience. Build strength,  gain flexibility and learn how to quiet the mind.  

Yoga Pose

MINDFULNESS

In just 15 minutes a day, you can boost your mood, relieve stress, and increase optimism (and work productivity!). Learn mindfulness tools you can use in the workplace & beyond.

Stretching

ERGONOMIC STRETCHING

Ergonomic stretching is targeted stretching that aims to directly counter the stress placed on the body by sitting or standing all day at work. Watch as this class soon becomes they highlight of your work week!

Office Desk

Priscilla Z, Annie's Homegrown

"I highly recommend Mindfulness. It is the greatest 15 minute break ever!!! Especially in these virtual times. Nicolette does an incredible job and I always feel more refreshed & recharged when it's done!"

Andrew Warton,

System Engineer General Mills

"I have been attending Nicolette’s ergo stretch class for close to a year now and I can honestly say I crave it as part of my weekly routine. 

 

Nicolette is not only a knowledgeable instructor but has the rare gift of always being in the moment. Every class is engaging and somehow just what she knew you or your broader group needed. Whether you are sitting in an office all day, or training for a marathon, (or both)."

Jennifer S.

"I love love love the Mindfulness class!! I never feel more relaxed than during and after. I nominate to have it daily!"

WHAT PROFESSIONALS SAY

LET'S COLLABORATE

A unique & memorable experience

What's your goal? What's your vision? Let's get in touch and co-create leveraging everyone's unique talents and giving them the tools to succeed and enJoy!

THE ILLUMINATED BODY

©2020 by The Illuminated Body

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