WELLNESS AT WORK
Increase Productivity & Joy
Our Individual Wellness is bolstered when it is supported at work, where we all win if we feel centered and balanced.
We are more productive when we work from a place of peace versus stress and lack.
From remote & on-site wellness sessions, personal & group coaching and more - inquire today about raising the vibe with your work fam.
Ergonomic stretching is targeted stretching that aims to directly counter the stress placed on the body by sitting or standing all day at work. Watch as this class soon becomes they highlight of your work week!
Priscilla Z, Annie's Homegrown
"I highly recommend Mindfulness. It is the greatest 15 minute break ever!!! Especially in these virtual times. Nicolette does an incredible job and I always feel more refreshed & recharged when it's done!"
System Engineer General Mills
"I have been attending Nicolette’s ergo stretch class for close to a year now and I can honestly say I crave it as part of my weekly routine.
Nicolette is not only a knowledgeable instructor but has the rare gift of always being in the moment. Every class is engaging and somehow just what she knew you or your broader group needed. Whether you are sitting in an office all day, or training for a marathon, (or both)."
"I love love love the Mindfulness class!! I never feel more relaxed than during and after. I nominate to have it daily!"
WHAT PROFESSIONALS SAY
A unique & memorable experience
What's your goal? What's your vision? Let's get in touch and co-create leveraging everyone's unique talents and giving them the tools to succeed and enJoy!