Illuminate Your Body & Your Wisdom Within
Everyone Wins When You:
Move More & Feel Good in Your Body
Wake Up Refreshed
Express Your Emotions
Feel Authentically Joyful Everyday
Live Connected to a Higher Purpose
Mindset Coach, Energy Management Master & Office Wellness Innovator
And - There's Always More...
Feel Vibrant at Work
We are not meant to sit at a desk without fresh air for as long as we do.
Here is what you can do about it.
Customized Movement Based Sessions
Guided Meditations to reset your mind body & soul in less than 20 minutes
MasterMind Seminars & Workshops to leverage your team's unique work styles and energetic blueprints
On - Site or Remote
Enjoy this 15 minute Mindfulness version of Yoga Nidra Guided Meditation for welcoming new beginnings & possibility!
Setting Up: Lie down in a comfortable position, warm and cozy and cover the eyes with an eye pillow or scarf.
What I Specialize In
The Vibrant Intentional Living Blog & Free & Optional Membership for
Bad*ss Women Only!
Powerful woman, join us - a space of our own. A safe space for us to gather. To share our own unique wisdom and get the support of what it's like when women don't have to compete or pretend to have it all figured out. What's possible for us when we do this? Everything and anything. Join us. It's free and private.