Embody Your Essence | Meditative Healing Sessions
Meditations for Those Who Feel Everything
Are you tired of feeling helpless, powerless with those thoughts of worry, fear and anxiety draining your energy and keeping you up at night? Tired of feeling burned out and overwhelmed? Feeling out of control and being at war with yourself? Scared about the state of the world? And perhaps adding more pressure by feeling like you aren't doing enough?
I totally get it and I can help you!
I invite you to take control of what you can - Your Mind! & Boost Your Energy while doing so. This is the key to physical vitality and embracing the unknown rather than fearing it.
Enjoy two sessions to help you throughout the day and to stop the hamster wheel that keeps you up at night so you can get the deepful and restorative sleep that will fuel you to wake up refreshed and empowered.
In the PM Session -
Experience the gift of having a personal coach tuck you in at night guiding you through a soothing session to release any worries, fears and anxieties. Let your body, mind and soul recover and restore, doing what it does best with a good night of sleep. Your subconscious mind will benefit rewriting old patterns and thought loops that gain traction every day with automatic thoughts. Receive all of these benefits simply by listening to this as a part of your nightly routine to take your power back and start the next day off more you - centred, calm, peaceful and full of energy!
Session Length: 12 minutes 57 seconds
PM Session Benefits:
- Honestly assess the day in a loving supportive way versus glossing over emotions that need to be expressed that eventually keep you up at night.
- Authentic Appreciation is key - where you feel it in your body which will amplify your vibration to attract more of what you want easily.
- Enjoy a unique body scan which promotes deep healing and release on all levels which will help you feel less full and overwhelmed
- Affirm thoughts that will support restful and restorative sleep which is helping you create a powerful routine welcoming you to wake up every morning calm, centered and peaceful knowing everything is taken care of and you have the energy and spaciousness to handle whatever may come.
In the Daily Affirmations Session -
In this session - start rewiring those tapes that are on loop 'The I'm not enough, I'm not doing enough' I just want to eat, drink more wine, binge watch to escape and then I will drink a million cups of coffee and power through the day' or 'I am afraid, what is this world coming to?' or 'I just can't anymore but who else will...' Insert your energy draining tape here.
What if I told you - you can do whatever nourishes you and add some techniques that replenish you, like this session! It doesn't have to be deprivation or either/or.
Session Length: 11 minutes 39 seconds
Daily Affirmation Session Benefits:
- Feel more spacious and clear thereby create more time and space because the things that feel impossible become possible!
- Turn down the static, chatter and noise that is draining you all day and fill yourself up with content from your best self cheer leading you to be who you really are underneath the veil of exhaustion and victimhood.
- Take a stand for yourself and model this to those who you care about. Be the action, be the example of the change you want to see in your life/the world.
-Virtually have me as your personal coach & mentor!
Receive bonus emails to motivate you and inspire you to:
- Customize Your Practice to suit you, your schedule and your living situation
- Option to create a commitment or challenge to motivate you & keep you accountable and more!
$11 for each session.
This is not a substitute for medical advice, please see a medical professional when necessary. Please use extreme caution if you choose to listen to a session in the background while working or doing anything that requires your presence. *I highly recommend not doing this while driving, operating heavy machinery or anything that requires your full attention.* Thank you for using sound judgment and practicing personal responsibility to keep yourself and others safe. Ideally the affirmation meditation is practiced while you can give it all of your attention and you can do it as often as you would like throughout the day to let the affirmations sink in. The PM Session is ideal to practice before bed.
Your session will be emailed to you.
Purchase both sessions for $22
LET'S HANG OUT ON THE REGULAR
CommUnity is Everything. It's not fun being stuck in our heads with the same tapes of 'I'm not enough' or the Comparison Track on repeat. You feel me right?