Wildlife
Nicolette%203_edited.jpg
Wildlife
Nicolette%203_edited.jpg
Meditative Healing Sessions
 Meditations for Those Who Feel Everything

non refundable

Embody your Essence with Daily Meditations

Are you tired of feeling helpless, powerless with those thoughts of worry, fear and anxiety draining your energy and keeping you up at night? Tired of feeling burned out and overwhelmed? Feeling out of control and being at war with yourself? Scared about the state of the world? And perhaps adding more pressure by feeling like you aren't doing enough?

 

I totally get it and I can help you!

 

I invite you to take control of what you can - Your Mind! & Boost Your Energy while doing so. This is the key to physical vitality and embracing the unknown rather than fearing it.

 

Enjoy two sessions to help you throughout the day and to stop the hamster wheel that keeps you up at night so you can get the deepful and restorative sleep that will fuel you to wake up refreshed and empowered.

 

 

Daily Affirmation Session                              

Mudra Meditation
Start your day off feeling clear, spacious and energetic!

Daily Affirmations Session

In the Daily Affirmations Session -

In this session - start rewiring those tapes that are on loop 'The I'm not enough, I'm not doing enough' I just want to eat, drink more wine, binge watch to escape and then I will drink a million cups of coffee and power through the day' or 'I am afraid, what is this world coming to?' or 'I just can't anymore but who else will...' Insert your energy draining tape here.  

 

What if I told you - you can do whatever nourishes you and add some techniques that replenish you, like this session! It doesn't have to be deprivation or either/or.

Session Length: 11 minutes 39 seconds

Daily Affirmation Session Benefits:

 

- Feel more spacious and clear thereby create more time and space because the things that feel impossible become possible!

 

- Turn down the static, chatter and noise that is draining you all day and fill yourself up with content from your best self cheer leading you to be who you really are underneath the veil of exhaustion and victimhood.

 

- Take a stand for yourself and model this to those who you care about. Be the action, be the example of the change you want to see in your life/the world.

Bonuses:

 

-Virtually have me as your personal coach & mentor!

Receive bonus emails to motivate you and inspire you to:

 

- Customize Your Practice to suit you, your schedule and your living situation

 

- Option to create a commitment or challenge to motivate you & keep you accountable and more!

Your session will be emailed to you.

non refundable

$11.00 USD 

Afternoon Meditation

Your session will be emailed to you.

In the Afternoon Meditation -

Experience the gift of having a personal coach tuck you in at night guiding you through a soothing session to release any worries, fears and anxieties. Let your body, mind and soul recover and restore, doing what it does best with a good night of sleep. Your subconscious mind will benefit rewriting old patterns and thought loops that gain traction every day with automatic thoughts. Receive all of these benefits simply by listening to this as a part of your nightly routine to take your power back and start the next day off more you - centred, calm, peaceful and full of energy!

Session Length: 12 minutes 57 seconds

Meditation by the Beach

Take your power back and start the next day more centered & relaxed!

Afternoon Meditation

$11.00 USD 

non refundable

Afternoon Meditation Benefits:

 

- Feel more spacious and clear thereby create more time and space because the things that feel impossible become possible!

 

- Turn down the static, chatter and noise that is draining you all day and fill yourself up with content from your best self cheer leading you to be who you really are underneath the veil of exhaustion and victimhood.

 

- Take a stand for yourself and model this to those who you care about. Be the action, be the example of the change you want to see in your life/the world.

Bonuses:

 

-Virtually have me as your personal coach & mentor!

Receive bonus emails to motivate you and inspire you to:

 

- Customize Your Practice to suit you, your schedule and your living situation

 

- Option to create a commitment or challenge to motivate you & keep you accountable and more!

Meditation + Affirmation 

Your session will be emailed to you.

In the Meditation Package -

Get the benefit of having BOTH the Daily Meditation Session and Afternoon Meditation as part of your self care routine. With this package, you will be able to energize and clarify your mind in the morning and also wind down, release and re-set in the evenings. Your sleep, health, and daytime productivity will thank you! 
 

You will get:

 

~ Daily Affirmation Session Length: 12 minutes 57 seconds

~ Afternoon Meditation Length: 11 minutes 39 seconds

119641133_1821553444651176_8379471307911

Get the magic of BOTH sessions!

 Meditation + Affirmation

$22.00 USD 

non refundable

+ ALL Bonuses:

 

-Virtually have me as your personal coach & mentor!

Receive bonus emails to motivate you and inspire you to:

 

- Customize Your Practice to suit you, your schedule and your living situation

 

- Option to create a commitment or challenge to motivate you & keep you accountable and more!