FREE GIFTS FOR YOU

I'm delighted to welcome you to my free resource library!

In this Library you will find:

Resilience + Stability Now

15 minute Mindfulness Yoga Nidra Practice | Audio Recording

Peace During Uncertain Times

Gentle Movement Practice + Extended Relaxation Meditation | Video Recording

Balance The Mind + Boost Your Immunity

Mindful Movement & Breath Work to Quiet the Mind | Mini Practice

LET'S HANG OUT ON THE REGULAR

CommUnity is Everything. It's not fun being stuck in our heads with the same tapes of 'I'm not enough' or the Comparison Track on repeat. You feel me right?

THE ILLUMINATED BODY

©2020 by The Illuminated Body

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